The health & fitness center (hfc) provides individual and group-based activities that support good health. In its welcoming, inclusive setting, peaple of all ages are empowered to live an active lifestyle, prevent and manage chronic medical conditions, reduce stress and grow strong in body and mind. Outreach and initiatives help keep health and wellness services accessible. The hfc helped members meet their health and fitness goals, and supported the health of participants in YWCA's social service programs through special programs (e.G. Swimming lessons for housing program families). Core services include: cardio and strength training equipment, group fitness classes led by certified instructors, specialty fitness classes, personal training and coaching services, swim instruction, water exercise, lap swimming, competitive swimming, open swim and pool rental.

Service Area:

No locations for this program